The topic of our article today is "The most effective rejuvenation procedures at home. "
You need to take care of your face regularly, and not when wrinkles appear and the skin sags. Preventing consequences is always cheaper and easier than correcting them.
The whole secret to prolonging life is not to shorten it.
Anti-aging procedures should be started when the first wrinkles and fine lines appear, puffiness and bags under the eyes, dry and flaky skin, and uneven complexion.
The first age-related changes appear on the face after 30 years. To slow down aging, you need to nourish the skin from the inside and outside and renew it. Nourishing creams and serums are no longer enough.
After 25 years and up to 35, regular deep cleansing of the skin using peeling is recommended. Removing the stratum corneum of the epidermis stimulates skin renewal, the face becomes smoother, and fine wrinkles disappear. Until the age of 35, you need to regularly nourish and moisturize your skin.
The most effective facial rejuvenation procedures at home
You can maintain good skin condition and look attractive without large financial investments and without visiting beauty salons. To do this, it is enough to use skin care products in a timely manner.
Before starting the procedure, you need to cleanse the skin of impurities. To do this, it is better to use products that contain vegetable oils and scrubs based on natural products, and it is better to rinse off the remains with still mineral water. Unlike tap water, it does not contain harmful elements.
Compresses
There are different compresses: hot, warm, cold. Hot compresses are suitable for oily skin. They restore water balance, cleanse the skin of impurities and dead cells, help open pores and improve blood circulation. Thanks to temperature effects, skin cells are renewed and restored.
Cold and room temperature compresses are suitable for dry and normal skin types. They promote active blood flow and accelerate regeneration processes.
To enhance the effect of anti-aging creams, masks and other cosmetics, you need to cleanse your skin with milk or gel in accordance with your skin type. To do this, soak a cotton sponge in mineral water and carefully remove dirt. Then dry your face with a paper towel and apply a cream or mask with a lifting effect.
Lifting is a cosmetic procedure for tightening the skin.
After this, apply cotton sponges soaked in moisture-retaining tonic to your face for 15 minutes.
For compresses, you can use green leaf tea. Pour one teaspoon of tea into a glass of boiling water and let it brew. The most popular remedy for compresses is fresh cucumber.
With chamomile
To cleanse and tone the skin, you can use chamomile infusion. To prepare it, 1 tbsp. l. Pour two cups of boiling water over the dried flowers and let it brew for 15 minutes. After this we filter. We moisten a gauze napkin in a warm solution and apply it to the face. This compress has an anti-inflammatory effect and soothes the skin well.
Warm herbal compresses are beneficial for oily skin. For dry sensitive skin, add 5 drops of linseed or olive oil to the chamomile infusion. Keep the compress on your face for 15 minutes.
With salt
A 10% solution of table salt can be used to effectively treat acne. To eliminate facial wrinkles, you can use a hot salt compress. To prepare it, 2 tbsp. l. Dissolve sea or table salt in a liter of boiling water and let it cool slightly to a temperature of 38 - 42 degrees. We soak a terry towel in a saline solution and apply it to the neck, chin, and cheeks for 15 minutes, avoiding the eye area.
The compress helps to activate metabolic processes and blood circulation, and relax muscles. This compress is contraindicated for skin diseases; it is not recommended to use it in the second half of pregnancy.
With linden
A compress with linden helps to moisturize dry, aging skin and eliminate the first wrinkles. Nourishes, tones, removes dead cells, improves complexion.
One tbsp. l. pour linden flowers with a glass of boiling water and let it brew for 15 minutes. We moisten a gauze cloth in the resulting solution and apply it to the face 3–5 times every 1. 5 minutes, alternating with a gauze bandage soaked in cold water. We finish the procedure with a cold compress and rinse the face with cool water with the addition of a small amount of lemon juice.
With chamomile and mint
The compress improves complexion and increases skin elasticity.
Pour one bag of mint and a bag of chamomile tea into two glasses of boiling water. After 3 minutes, add a bag of green tea without additives. Let it brew for 15 minutes. Then we take out the bags and squeeze them out. Soak a gauze pad in a warm solution and apply to your face for 15 minutes. Wet the napkin as it cools.
Green tea rejuvenates, mint tones, and chamomile soothes the skin.
After the compresses, apply a moisturizer to the skin in accordance with your skin type. Compresses should be made no more than 2–3 times a week.
Masks
Anti-aging masks will help improve skin condition and make wrinkles invisible. The effectiveness of such a mask depends on its composition. The anti-aging mask should include antioxidants, plant extracts, collagen, hyaluronic acid, polyunsaturated fatty acids, and peptides.
A rejuvenating mask makes the skin smooth, fresh and toned.
Like any other cosmetic product, anti-aging masks are applied to clean skin.
Honey mask with oatmeal
Grind one tablespoon of oatmeal in a coffee grinder and pour a glass of boiling water for 5 minutes. When the flakes swell, add 1 tbsp. l. honey and stir until smooth. Apply the resulting mass to a clean face for 10 minutes, then rinse with warm water and apply a nourishing cream to the face.
Egg mask
Mix one egg white with a teaspoon of honey and apply to the face for 15 minutes. Then rinse with warm water and apply moisturizer.
Mask with banana and sour cream
Required Ingredients:
- Banana;
- 2 tbsp. l. sour cream;
- 1 tsp. honey
Mix all ingredients until smooth and apply to face for 15 minutes. After this, rinse with warm water and apply moisturizer to your face.
Cucumber mask
We will need:
- Cucumber;
- Apple;
- Potato.
Peel cucumber, potatoes and apple. Remove the core from the apple. Cut into small pieces and beat in a blender until smooth. Apply the resulting mass to the face for 15 minutes, then rinse with warm water and apply moisturizer to the face.
Lemon mask
We will need:
- Juice of half a lemon;
- Egg white;
- 1 tsp. olive oil.
Mix all ingredients until smooth and apply to face for 15 minutes. After this, rinse with warm water and apply nourishing cream to the face.
Massage
One of the simplest and most enjoyable procedures for maintaining skin in good condition is a rejuvenating massage. A rejuvenating massage perfectly relaxes and relieves stress, helps improve skin tone, correct the shape of the face and make wrinkles invisible.
The effect of the massage becomes noticeable after 10 - 15 sessions, which can be done every day or every other day. To consolidate the results after the massage, it is recommended to use a tightening mask.
Before the procedure, you need to clean your face and hands to prevent bacteria from getting from your hands to your face. Put a disposable cap on your head. After washing your face, apply a toner to your face to balance the pH of your skin. Then apply a rich cream or cosmetic oil to your face so that your hands glide freely over the skin and prevent it from overstretching.
The massage should be performed with the pads of your fingers, without putting too much pressure on the skin or stretching it. Movements are carried out along massage lines. Perform a set of movements daily for 10–15 minutes.
The massage should begin with light stroking movements. Relieve tension from the muscles in a circular motion, moving clockwise. Lightly pass over the face with your knuckles. Then we go over the entire skin of the face with vibrating and pinching movements. We move strictly along the massage lines. Then we stroke the skin with gentle movements.
After the massage, cleanse the face, remove remaining oil and apply moisturizer.